How to Choose the Best Meal Replacement Shakes
Almost all the people around the world love to drink shakes and smoothies. But they restrict themselves from consuming these items for fear of getting fat. Even though they avoid these drinks based on their calories, they happily munch on the fast foods to save their time. Hence, it is necessary for all the people to realize the fact that the harm caused by the shakes is far less than those caused by the fast foods.
Not all the store-bought shakes are bad for your health. There are some shakes which have proven to be the best meal replacement as they provide all the nutrients essential for the body. Some of the most prominent among them are listed below.
Orgain Organic Nutritional Shakes
EAS Myoplex Original Shake
Vega Protein Ready to Drink Shake
CalNaturale Svelte Protein Shakes
The home-made smoothies such as peanut butter banana power smoothie, gingerbread smoothie, etc., can also be regarded as the best meal replacements.
The Best-Known Benefits of Meal Replacement Shakes
1) Promotes Weight Loss
The majority of the shakes are considered to be the best meal replacements because they rely mainly on the proteins, which will help a person to enhance his metabolism. Thus, the shakes will help him to burn his calories without doing any exercise. It also satiates the appetite and people will not have to munch on any midday snacks to curb their hunger. This, hence, helps to shed the unwanted pounds.
2) Helps to Avoid Unhealthy Meals
People who do not have time to cook their meals at home, depend regularly on the fast foods. The presence of high sugar content, carbohydrates, and fats, will not only promote weight gain but also causes serious threats to the health of a person. The consumption of shakes helps to get rid of these unhealthy foods and makes the best meal replacement.
3) Provides the Necessary Nutrients
In the long race to achieve success, the consumption of whole foods has become an impractical solution to maintain the health. People do not have time to differentiate between the healthy and unhealthy foods. A pack of shake contains a lot of proteins, fiber, vitamins, and minerals which are essential to meet the daily requirements of the body. Thus, the best meal replacement shakes prevent the people from nutritional deficiency.
The Cons of Meal Replacement Shakes
In spite of the aforementioned benefits, the meal replacement shakes also have a lot of side-effects.
1) Presence of Unhealthy Ingredients
Not all the meal replacement shakes are made with wholesome ingredients. Some of them contain large amounts of sugar, partially hydrogenated vegetable oils, artificial flavors, corn syrup, chemical additives, and preservatives, etc. Hence, people have to focus more on the shakes with less amount of sugar and highly rich in fibers.
2) Definitely Not a Long-Term Solution
Though the best meal replacement shakes boast about their efficiency to promote weight loss, they cannot be considered as long-term solutions. The nutritional content in the shakes will never be equivalent to the amount of fiber, proteins, vitamins, and minerals contained in the vegetables and legumes. Hence, drinking shakes cannot be considered as a perfectly healthy habit.
3) Do Not Impart Any Long-Term Lifestyle Changes
The consumption of the best meal replacements does not bring out any changes in the lifestyle of a person. If he reverts back to his old ways of eating unhealthy foods, he might regain the unwanted pounds.
An Advice to Select the Best Meal Replacement Shakes
One of the important things to be checked while selecting a meal replacement shake is the ingredient given on the backside of the package. The following are some of the qualities required for the best meal replacement shakes.
A minimum of 15 grams of protein per serving
A minimum of 3 grams of fiber per serving
Not more than 10 grams of sugar per serving
Should not contain any corn syrup and hydrogenated vegetable oils
Should contain at least 33% of the Daily Value for vitamins and minerals.
Recipe for a Perfectly Healthy Home-Made Meal Replacement Shake
The ingredients required to make the best meal replacement shake at home are:
Unsweetened almond milk – 1 cup
Frozen Berries – 1 cup
Coconut oil – 1 tablespoon
Plain Greek Yogurt – 1 cup
Whey protein powder – 1 to 2 cups
Directions for Use – Mix all the ingredients and smoothen it using a blender. A glass of this home-made shake will provide approximately 400 calories, 30 grams of protein, and 30 grams of carbs.
Hence, shakes and smoothies are the best meal replacements compared to all the other junk foods which are high sugar, carbohydrates, and fats. However, before choosing any meal replacement shake, it is necessary to ensure that it indeed contains all the nutrients required to carry out the daily metabolism.